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Folate (Folic Acid) – Vitamin B9: Importance, Sources, and Dosages
Commonly referred to as Folic Acid, Vitamin B9 is a water-soluble nutrient that works in combination with Vitamins B6 and ...
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Omega-3 fatty acids have gained popularity for their ability to boost the functionality of the body. The musculoskeletal system depends upon the Om...
Omega-3 fatty acids are a type of polyunsaturated fatty acid that your body needs every day in order to function at its best. The human body depend...
Every athlete or fitness enthusiast has one goal when they begin their training. They want to improve their performance each time to get the desire...
Every athlete or fitness enthusiast has one goal when they begin their training. They want to improve their performance each time to get the desire...
When you think of bodybuilding, you only think about muscle building supplements like protein powder. But, what about protecting the body from the ...
One of the most important things to do for expecting moms is to get the right kind of nutrition on a daily basis. Even if they are supplementing wi...
Vitamin D, also known as calciferol or the ‘sunshine Vitamin’ is a fat-soluble nutrient that can be synthesized by the human body with the help of ...
Commonly referred to as Folic Acid, Vitamin B9 is a water-soluble nutrient that works in combination with Vitamins B6 and B 12. It is one of the ei...
Vitamin B12, also known as cobalamin, is a water-soluble nutrient that works in combination with Vitamins B9 and B6. It is one of the eight B vitam...
How to choose your Multivitamins ?
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Changing lifestyles in the past few years have led to an increase in nutritional deficiencies. Daily nutritional requirements are not fulfilled fro...
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Omega 3 supplements are made using fish oil extracts from oily fish like salmon, tuna, anchovies, trout, herring, sardines, etc. These fish oils ar...
Calcium: How to fulfil the body's needs
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Calcium is not only the structural component for our bones and teeth but is also a vital nutrient required for the optimum health of our muscles, h...